Alana is a dedicated and empathetic clinical psychologist with a passion for helping individuals overcome life’s challenges. With extensive experience supporting individuals who are experiencing challenges with anxiety, depression, mood, stress, emotional regulation, relationships, existential concerns, trauma, self-esteem, body image and eating, she brings a warm and compassionate approach to her sessions. Alana believes in creating a safe and non-judgmental space where clients can understand themselves further, explore their emotions, develop coping strategies, and build resilience. Using evidence-based therapeutic techniques, including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Cognitive Processing Therapy, Cognitive Behavioural Therapy Enhanced and Motivational Interviewing, she tailors her treatment to meet the unique needs of each individual. Alana is committed to empowering her clients to achieve emotional well-being and personal growth, to support them to live their life in a meaningful way. Alongside her clinical work, Alana participates in research, with a particular interest in perinatal mental health.